Archive for October, 2008

October 28th 2008

2008 Boston Veg Fest Speaker Schedule

The Boston Vegetarian Food Festival is coming up this Saturday. Here’s a full list of speakers and their bios:

10:45 AM — Vegan Travel Tips and Q & A with Sarah Kramer

Cookbook author Sarah Kramer

Sarah Kramer combined her love of cooking and her love of animals to become a world-class vegan cookbook author and vegan superstar. How It All Vegan! and The Garden of Vegan, co-authored with Tanya Barnard, followed by her solo cookbook, La Dolce Vegan, brought her onto the world stage and fulfilled her aspirations to do something with her life that would make a difference in the world.

Declared “The World’s Coolest Vegan” in a cover story by Herbivore magazine, Sarah is also a photographer, tattoo shop owner, and traveller. The latter inspired her new release, Vegan a Go-Go!, a cookbook and advice book for veg travelers. Sarah will share some tips for going on the road and being able to locate and/or make animal-free meals that are easy to prepare with a minimum of ingredients but guaranteed to deliver energy, good nutrition, and great flavor.

We also will hear a bit of Sarah’s personal story, and have time for Q & A. Sarah comes to us from British Columbia, Canada, and her fun, retro style is loved by fans around the world. Her books will be available for sale and signing following her presentation.

11:30 AM — Meat Production’s Impact on Climate Change and the Environment
Danielle Nierenberg

Danielle Nierenberg Danielle Nierenberg is a leading expert on animal agriculture and sustainability. As a Senior Fellow with the Worldwatch Institute, she has authored significant reports addressing the damaging effects of factory farming on the environment, human health, and communities. Worldwatch declares, “Growing demand for meat has become a driving force behind virtually every major category of environmental damage now threatening the human future.” The United Nations Food and Agriculture Organization reports that animal agriculture contributes more to greenhouse gas emissions than all transportation combined.

Danielle’s knowledge of factory farming and its global spread has been cited widely in the New York Times Magazine, the International Herald Tribune, the Washington Post, and other publications. She worked for two years as a Peace Corps volunteer in the Dominican Republic. She holds an M.S. in agriculture, food, and environment from Tufts University and a B.A. in environmental policy. Danielle lives in Washington DC and serves as Animal Agriculture and Climate Change Specialist for the Humane Society of the United States.

12:15 — Cooking Demo and Nutrition Talk: Favorite Whole Foods to Energize You Throughout the Day
jae steele, RHN

jae steele is a Toronto-based registered holistic nutritionist. She is the author of Get It Ripe: a fresh take on vegan cooking and living (2008), which features uncomplicated yet delicious recipes that use unprocessed ingredients. The book has been lauded for being packed with culinary tips and simple holistic health information.
While working on organic farms in her early twenties, jae developed a love for vegan whole foods. She has been a professional vegan baker, and has maintained a food blog, Domestic Affair, for almost four years. Her strength is in providing practical information for healthy living - she regularly lectures and leads workshops about eating well in everyday life. jae was trained at the Canadian School of Natural Nutrition and holds a level II in Reiki.

jae will offer a nutrition talk and food preparation demo using tasty, whole foods ingredients that will start your day off right, satisfy you at lunch, and keep you energized throughout the afternoon. jae’s book will be available for sale and signing following her presentation.

1:30 PM — Understanding the Evidence for a Plant-Based Diet

T. Colin Campbell, PhD

T. Colin Campbell, Ph.D. is a giant in the field of nutrition research, with a brilliant career spanning over 40 years. His legacy, the China Study, is the most comprehensive study ever conducted of the connection between diet and disease. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, and Project Director of the renowned China-Oxford-Cornell Diet and Health Project, the largest population study in world history of the effects of diet on health. The study was the culmination of a 20-year partnership of Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. The results were clear:

People who ate the most animal-based foods got the most chronic disease, and the closer you get to eating an all-plant diet, the greater the health benefits.

Dr. Campbell was trained at Cornell (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry and toxicology. His principal scientific interest has been the effects of nutrition on long term health, particularly on the cause of cancer. He has authored more than 300 research papers.

Dr. Campbell has been a member of the National Academy of Science’s expert panels on issues of carcinogenicity, food safety policy, and research recommendations on diet, nutrition and cancer. He was the Senior Science Advisor for the American Institute for Cancer Research/World Cancer Research Fund.

His book, The China Study; Startling Implications for Diet, Weight Loss and Long-Term Health (2005), is an engrossing, illuminating, and lively read which details the connection between nutrition and heart disease, diabetes, cancer, and the effects of aging, and how nutrition can reduce or reverse their risk or effects. The China Study also examines the source of conflicting nutritional messages produced by powerful lobbies, government entities, and irresponsible scientists. It has been translated into 10 languages.

Dr. Campbell will do a book signing following his presentation.

2:30 PM — Thanking the Monkey: Rethinking the Way We Treat Animals
Karen Dawn

Born in the US, Karen Dawn grew up and studied in Australia. She worked as a news researcher and writer for Australia’s national nightly news magazine show The 7:30 Report, then moved to New York, where she played the downtown music scene—and made fruit salad at the Saint Francis of Xavier soup kitchen every Sunday. After reading Animal Liberation, she was moved to devote her efforts to those most abused by society and least able to help themselves—the animals.

Karen founded the animal advocacy media watch DawnWatch in 1999. As a spokesperson for the animal protection movement, she has appeared on MTV and hosted talk shows on major radio stations. Her opinion pieces have been published in The Washington Post, the Los Angeles Times, New York’s Newsday and the UK Guardian. She is a contributor to the book, In Defense of Animals: The Second Wave, edited by Peter Singer.

Karen’s first book, Thanking the Monkey, was published this year and has a host of endorsements from celebrities and fellow authors and rave reviews from readers. Karen will do a book signing following her presentation.

3:30 PM — The Latest in Human Nutrition 2008
Michael Greger, MD

Michael GregerA perennial hit speaker at our Festival, Dr. Greger will introduce an engaging new interactive quiz show format that lets us test our nutrition knowledge with some surprising outcomes. Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this brand-new talk of the latest in cutting-edge research. Focusing on studies published just over the last year in peer-reviewed scientific nutrition journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse chronic disease.Bird Flu

Known as one of the most entertaining medical speakers of our time, Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, the Bird Flu Summit, the National Institutes of Health, and universities, medical schools, and conferences around the world. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine and is Director of Public Health and Animal Agriculture at The Humane Society of the United States. Carbophobia

Dr. Greger’s presentations are described by audiences as “riveting,” “spellbinding,” and “brilliant,” and you can always count on great wit and humor. He is author of the books BIRD FLU: A Virus of Our Own Hatching, and CARBOPHOBIA: The Scary Truth Behind America’s Low Carb Craze, and has produced nutrition and cooking DVDs.

Following the presentation, Dr. Greger will do a book signing. His books will be available all day at his table in the exhibitor room. All proceeds go to charity.

5 PM — Passionate about Dessert

Hannah Kaminsky

Nineteen-year-old Hannah Kaminsky shares her creative genius for food, writing, and photography in her first cookbook of original, luscious recipes for desserts and baked goods, My Sweet Vegan. Each recipe illustrated with her own amazing food photography, the cookbook was created while she was still in high school.

Her egg-free, dairy-free recipes are cholesterol free, but that fact is overpowered by the sheer sumptuousness of her creations. From Whoopie Pies to Green Tea Tiramisu to Pumpkin Pecan Pie to Mocha Devastation Cake, these inventive recipes use creative flavor combinations and please every sweet tooth. Hannah writes an award-winning blog, BitterSweetBlog, and writes a regular column for VegNews Magazine. She has begun work on a second cookbook, and hopes her books will help support her college education. Hannah also loves crafts, particularly crocheting tiny animal figures as pictured here.

Hannah has a lot to say about how to frost and decorate cakes. She will demonstrate this practical art using her own frosting recipes and sharing baking and cake decorating tips. Her books will be available for sale and signing after her talk, and all day at her table in the exhibitor room.

[via Boston Vegetarian Society]

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October 27th 2008

Boston Veg Fest 2008 this Saturday

Boston Veg Fest Banner

There’s a lot going on this weekend. There’s the Annual Boston Veg Food Fest on Saturday (facebook event) and the Maple Farm Open House on Sunday (facebook event) which is also where the Worcester Vegan Meetup is having their November lunch. Exciting, huh?

The Boston Food Fest is going to rock. It happens every year at the same venue, the Reggie Lewis Center at Roxbury Community College (map). The organizers really ought to start considering booking a bigger venue. The place is always packed tight. It’s probably the single largest vegetarian food fest. The Toronto Veg Fest is the only one that may come close to beating it by drawing a bigger crowd. But who cares about Toronto, you live in Worcester. Boston’s only a commuter-rail ride away from you.

My Sweet Vegan Cookbook

This year there’s a pretty solid line-up of speakers. I’m pysched about Hannah Kaminsky’s presentation, in part because she is a one-time Clark student and in part because I’m a sugar-addict and love desert. I’ll also definitely swing by the Vegan Travel Tips workshop led by Sarah Kramer.

I’ve gone to the past 3 Boston veg fests and I’ve always had a great time. In addition to all the workshops, there’s a gymnasium full of vegetarian and vegan food vendors with free samples, new restaurants, top-notch authors from the vegetarian and animal rights community, a bunch of local animal and environmental groups, and tons of cool people.

So check the commuter rail schedule and catch a train this Saturday. You’ll have a great time, guaranteed. Or you can have your money back. (Oh yeah, it’s free.) For more info, check the Boston Vegetarian Society website, join the facebook group, or download one of the event flyers.

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October 26th 2008

Top 5 Vegan-Friendly Restaurants from RealWorcester.com

RealWorcester Logo

RealWorcester.com now has a list of their Top 5 Vegan-Friendly Restaurants in Worcester. Check it out.

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October 25th 2008

Kudos to WoMag for Spotlighting Vegetarian Dining in Worcester

WoMag Logo

This week’s issue of Worcester Magazine (Oct 23-29, 2008) has a number of pleasant surprises. Mike Benedetti from PieandCoffee.org (and occasional VegWorcester.com blogger) criticized this week’s issue of being ignorant of internet culture, but I think he might agree with me that the WoMag staff may have redeemed themselves by doing such a great job of featuring vegetarianism in this issue.

Let’s see. Where to start…

In the Eat Beat section, Gina Salvadori features a ton of veg-friendly restaurants, including VegWorcester.com favs: Tortilla Sam’s, Buddha Hut, Nancy Chang’s, One Love, and Shiraz. When I came to the end of that section, she had me convinced me to check out a couple of places that I haven’t tried yet, like Morocco Restaurant & Bar at 172 Shrewsbury Street (map) and El Basha at 424 Belmont Street (map). Maybe I’ll post a review in a few days.

WoMag 2008 Food Book

Definitely the best part of this week’s WoMag is the 2008 Food Book that they have inserted into every copy. The very first article is entitled, “Vegetarian Options Abound if Meat’s not your Treat” and profiles a number of choice dining options for vegetarians in the Worcester area. Sweet! In the article, Tim O’Keefe lists his top 10 “dining destinations that will satisfy your hunger as well as your lifestyle choice.” Looks like they haven’t posted the 2008 Food Book online yet, but they do have last year’s up. That seems to indicate that they’ll put up this year’s eventually.

So definitely pick up a copy of the paper and check out the article in the Food Book. In the meantime, here’s restaurants listed in it:

  • The Boynton - 117 Highland Ave (map)
  • The Q Cafe 362 Chandler Ave (map)
  • The Flying Rhino 268 Shrewsbury Street (map)
  • Tortilla Sam’s - 107 Highland Street (map)
  • Bocado Tapas and Wine Bar - 82 Winter Street (map)
  • Da Lat - 425 Park Avenue (map)
  • Piccolo’s - 157 Shrewsbury Street (map)
  • Baba Sushi - 209 Park Avenue (map)
  • El Basha - 424 Belmont Street (map)

I’m pysched that vegetarian dining in Worcester is getting so much play. The praise is long overdue. Man, I love Worcester.

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October 23rd 2008

Voting Now Open on 2008’s Most Veg-Friendly Colleges

Most veg friendly college

The voting is now open for this year’s most veg friendly college competition. The bad news is that not one school in Worcester made it into the finals this year. The closest colleges that did make it, geographically speaking, are Wesleyan in Middletown, Connecticut and University of Rhode Island in Kingston, RI. Yale and Brandeis also made it onto the short-list; Brandeis is just outside Boston and Yale’s down in New Haven.

It’s a shame that no school in Worcester made it onto the list. We do have 13 colleges in town, one of them has a pretty well known vegetarian culinary arts program. If you didn’t click that link yet, here’s a hint: it’s the Seventh Day Adventist one. WPI and Clark have both made major strides in recent years to accommodate the growing number of vegetarians.

Clark’s cafeteria is great. They have some seriously good veg entrees. And if you’re lucky they’ll have some vegan cakes too. I’ve also heard rumors that Assumption College is taking some big steps towards improving the vegan selection on campus.

So, what do you think about the college food situation in Worcester? We can definitely do better, but come on! The veg options at WPI and Clark must be better than the University of Montana. Come on! Even they made it into the semi-finals.

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October 21st 2008

A Compelling Case to Vote Yes on Question 3

Steve Baer published a rather persuasive article in the InCity, urging people to vote Yes on Question 3, the ballot initiative that would ban greyhound racing in the entire state of Massachusetts.

Greyhound racing truly is a cruel industry.

From Steve Baer’s article:

Between January 1, 2002 and June 30, 2008 there have been 832 reported injuries sustained by greyhounds at the two Massachusetts tracks. Over seven dogs out of ten who suffered injuries had broken bones. One dog out of ten for which an injury was reported experienced a dislocation. Other reported injuries included seizures, ruptured organs, cardiac arrest, head trauma, sudden death, paralysis and broken necks and spines. An average of 128 injuries have occurred per year - that amounts to an average of more than 10 injuries per month. According to the American Greyhound Council’s guidelines the vast majority of the reported injuries are considered “career ending” to “fatal.”

Behind the sterilized curtain of statistics that effectively provides a broad, desensitized view of dog racing injuries are segments of the real-life stories of the greyhounds who experienced the trauma

One dog, Hibbert, cracked his skull during a 2005 New Year’s Day race and died as a result of that injury. It wasn’t a happy new year for Hibbert.

A dog named “RHF No Doubt” snapped her neck after getting bumped hard on the track on July 18, 2006 and died.

Another greyhound, Starz Voice, who appears in a podcast made from a June 25, 2007 R a y n h a m greyhound race track video, shows the 61- p o u n d , 2 - y e a r - o l d g r e y h o u n d surging out of the gate with seven other dogs. She is p o s i t i o n e d farthest from the center of the race track. She is seen picking up speed as she nears the first turn. Then a calamity happens when she is bumped. Starz Voice and another dog are seen tumbling off the track and slamming into a wall. Starz Voice broke two bones in her right front leg. As a result Starz Voice was put to death. Starz Voice’s injuries are not unique; they are a peculiar injury that is common only to dogs that race at dog tracks.

Undercover video and video coverage at the two Massachusetts dog tracks…

[read more]

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October 20th 2008

Dr. Dean Ornish’s TED Talk

Ever seen a TED talk? They’re pretty rad. They pull together people from all across the spectrum to talk about technology, entertainment and design. T.E.D., get it? So the TED folks just posted a 17 minute talk given by Dr. Dean Ornish entitled, “Healing and Other Natural Wonders.”

Dr. Ornish emphasizes the need to promote lifestyle changes to address health problems. He covers how good eating habits can prevent serious health problems like heart disease. And guess which diet he advocates most? A vegetarian diet. Although he briefly suggests that fish oil might be a good way to get omega-3’s, he still pushes hard for eating “lower on the food chain”. He is right that everyone needs omega-3s. It’s important for brain function. But vegetarians can always get omega-3s from various nuts and flax seeds. Worried about your omega-3’s? Bake something and throw some ground flax in the batter. Or make some banana-walnut pancakes.

Here, see it for yourself:

[via vegan.com]

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October 19th 2008

November’s Vegan Meetup at Maple Farm Open House

Sweet! Next month’s vegan meetup is coinciding with Maple Farm Animal Sanctuary’s 3rd Annual Open House. This open house is sounding more and more like it’ll be a rocking good time.

Remember, it’s on November 2, from 1pm to 5pm.

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October 18th 2008

Being Black and Vegan

Vegetarians are a pretty diverse group. Some people are vegetarian for animals, some for the environment, some for their health and some for religious or cultural reasons. It’s a diet and lifestyle with a long secular history, as well as a religious history and a number of ethnic groups have vegetarian traditions. There are Christian vegetarians, Jewish vegetarians, black vegetarians, gay vegetarians, conservative vegetarians, and so on, and so on, and so on.

It’s interesting to see how people from different ethnic backgrounds experience the world as vegans. Here’s a video of a young black woman venting about how other black people treat her when they discover that she’s a vegan.

[via Miami Vegan Blog]

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October 17th 2008

Maple Farm Animal Sanctuary 3rd Annual Open House is Coming Up

Maple Farm Animal Sanctuary is having their 3rd annual open house pretty soon. It’s on November 2 at the farm in Mendon. That’s about a 20 minute drive from Worcester.

Goat at Maple Farms

 

From MapleFarmSanctuary.org:

3rd Annual Open House

Sunday, November 2, 2008
1:00 - 5:00 pm
at Maple Farm Sanctuary, 101 North Ave Mendon, MA

Please join us for a day of fun on Sunday, November 2, 2008 to help support the Farm. It will be an afternoon to enjoy the beautiful farm, foliage, music, speakers, food, friends and of course the animals!

For a $10.00 donation per adult (children under 12 free) you can come and picnic in the fields behind the barn (bring your own lunch and blanket or chairs). There will be some sandwiches, drinks and desserts as well, but make sure you get there early as we may run out!

There will be scheduled barn tours every hour to meet the animals and hear their stories. Make sure you sign-up for a tour when you check in as they are limited to 10 people per tour!

Join the facebook event.

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